Like other people, you probably spend most of your day surrounded by gadgets with screens of cellphones, laptops, and televisions. From staring at spreadsheets on a computer all day to binge-watching your favorite TV shows on your laptop, then scrolling through viral TikTok videos right before bed, your eyes need a break or else you’ll strain them. The screens from these gadgets emit “blue light” – a type of light on the light spectrum that is believed to interrupt sleep-wake cycles and cause headaches. Blue light blocking glasses (BLBG) filter/block the blue light, alleviate headaches and help improve sleep. Hence, if you find yourself unable to fall asleep at night or are regularly developing post-work headaches, you may just want to try a pair of BLBG before you reach for medication.
While some online reviewers have shared their positive personal experience with blue light filtering glasses relieving eye strain, it is important to note that there’s no scientific evidence that blue light actually causes eye strain, nor that the best BLBG can totally alleviate eye strain. You should speak to an eye doctor if you suffer from persistent eye irritation or if you’re looking to replace your existing prescription lenses with a pair of blue light-blocking ones.
Blue light blocking glasses can be classified into 4 types based on their lens color namely:
Clear Lens – blocks between 30% – 40% of blue light and it’s great for everyday use.
Yellow Lens – blocks between 50% – 70% of blue light and it’s great for those with light-induced migraine.
Orange Lens – blocks about 98% of blue light and it is not recommended for most people.
Red Lens – blocks about 100% of blue light along with nearly all green and violet light. Therefore, it should not be worn during daytime hours.
If you’re looking for a pair of blue light glasses for everyday use, here are some of the best-selling and top-rated options on Amazon below.
TIJN – Nerd Blue Light Blocking Glasses
4.4 out of 5 stars in 67,713 reviews.
Price – $20.99, now $13.99.
Available in 13 colors.
TIJN – Nerd BLBG is a great value for money with hundreds of five-star reviewers recommending them. One reviewer says “I work in front of a screen all day and had recently been getting headaches due to blue light exposure. You can clearly see the change of color when you put these on, and they’ve made a world of difference for me. And you can’t beat the price! Highly recommend!!”
A different reviewer who works 8-12 hours a day in front of a computer, uses eyedrops for their dry red eyes and headaches and no longer needs the eyedrops or has headaches since they started using these glasses. Another reviewer simply summarized the glasses as “practical and fashionable”.
SOJOS – Retro Round Glasses
4.3 out of 5 stars in 20,337 reviews.
Price – $24.99, now $14.99.
Available in 10 colors.
SOJOS – Retro Round Blue Light Blocking Glasses are perfect for those who want to keep it classic and elegant. A reviewer who spends a portion of their day in front of the computer said these glasses reduced the glare and eye strain she experience by the end of their day. Another reviewer simply described these glasses as “eyecare & fashion”. One more reviewer said these glasses are sturdy and lightweight and their yellow tint doesn’t affect how you see colors on the screen.
LIVHO – 2 Pack Blue Light Blocking Glasses
4.3 out of 5 stars in 100,671 reviews.
Price – $16.98.
Available in 13 colors.
LIVHO – 2 Pack Blue Light Blocking Glasses are great value for money. Over a thousand reviewers used the word “cute” to describe these glasses. A reviewer who works with a computer for 8-9 hours in a medical office, reported an end to their headaches since they started using these glasses. A second reviewer noticed that their eyes don’t get dry as they used to since they bought these glasses. Another reviewer described the glasses in simple terms as “cute and functional”.
FEIYOLD – Retro Round Glasses 2Pack
4.5 out of 5 stars in 40,488 reviews.
Price – $29.98, now $13.58.
Available in 8 colors.
FEIYOLD – Blue Light Blocking Glasses 2Pack is a very impressive kit of items for such an affordable price. It comes with 2 glasses, a cleaning cloth, a microfiber glasses case, a mini screwdriver, and a blue light testing kit. These glasses can be described in simple terms as “quality plus value” considering how lightweight and durable they are. A reviewer who used to have optical migraines from staring at screens all day no longer experienced headaches and fatigued eyes after they started wearing these glasses. One more reviewer reported that driving became easier for them as these glasses did not make them strain their eye when facing an oncoming car’s headlights.
SOJOS – Cat Eye Glasses
4.4 out of 5 stars in 17,201 reviews.
Price – $22.99, now $16.99.
Available in 9 colors.
SOJOS – Cat Eye Blue Light Blocking Glasses are one of the best blue light glasses on Amazon. They are lightweight, comfortable, and can block blue light without that obvious ugly tint. One reviewer said that these glasses prolonged their screen time beyond the regular 5 hours when their eyes start stinging. These glasses are the epitome of the phrase “fashion plus function”.
This page contains affiliate links, meaning, at no additional cost to you, Enfys Ocean may receive compensation if you click a link and make a purchase.
